How Much Fish Can You Eat In A Week: Mercury Guidelines

Mercury Fish List: What Fish Should I Eat To Avoid Mercury? – Dr. Berg

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How Much Fish Per Week Is Safe Mercury?

“What is the safe weekly mercury intake from fish?” To determine safe fish consumption levels, a categorization system has been established based on mercury concentrations. Fish with an average mercury concentration of 0.15 µg/g or lower are classified as “Best Choices,” and it is recommended to consume 2 to 3 servings of such fish per week. If you plan to eat two servings a week, the highest allowable average mercury concentration in the fish per serving should not exceed 0.23 µg/g. This guideline, established on December 7, 2020, helps individuals make informed decisions about their weekly fish intake while minimizing exposure to mercury.

How Much Fish To Eat To Avoid Mercury?

Determining the appropriate amount of seafood to consume in order to minimize mercury exposure is essential for maintaining a healthy diet. According to the Dietary Guidelines for Americans, it is recommended that individuals aim for a weekly intake of at least 8 ounces of seafood. However, it’s important to note that children may need slightly less than this amount. For individuals who are pregnant or breastfeeding, the guidelines suggest a weekly consumption range of 8 to 12 ounces of seafood, emphasizing the importance of choosing a variety of seafood options that are known to be lower in mercury. These recommendations are based on a standard 2,000-calorie diet and were last updated on September 28, 2022. Following these guidelines can help individuals strike a balance between enjoying the nutritional benefits of seafood and minimizing the potential risks associated with mercury exposure.

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Mercury Fish List: What Fish Should I Eat to Avoid Mercury? – Dr. Berg

Eat 2–3 servings (227–340 grams) of a variety of fish every week. Choose lower-mercury fish and seafood, such as salmon, shrimp, cod, and sardines.Any fish with an average mercury concentration less than or equal to 0.15 µg/g was placed in the “Best Choices – eat 2 to 3 servings a week” category. Highest allowable average mercury concentration in fish per serving when eating 2 servings per week = 0.23 µg/g.The Dietary Guidelines for Americans recommends: At least 8 ounces of seafood (less for children§) per week based on a 2,000 calorie diet. Those who are pregnant or breastfeeding consume between 8 and 12 ounces per week of a variety of seafood from choices that are lower in mercury.

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