Is Taking Milk Thistle Daily Safe For Your Health?
Milk Thistle: Top Benefits For Diabetics You Must Know! Sugarmd
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What Happens If I Take Milk Thistle Everyday?
Taking milk thistle daily is generally regarded as safe when consumed orally (1, 45). Numerous studies have explored its long-term use, even at high doses, revealing that approximately 1% of individuals encountered side effects (1). These side effects, when reported, typically manifest as gastrointestinal disturbances such as diarrhea, nausea, or bloating (10th March 2023). This suggests that milk thistle is well-tolerated by most people, and the incidence of adverse effects is relatively low. It’s important to note that milk thistle is commonly used to support liver health and may offer various benefits when incorporated into one’s daily routine, but it’s advisable to consult with a healthcare professional before starting any new supplement regimen for personalized guidance and to ensure its appropriateness for your specific health needs.
How Long Can You Take Milk Thistle Safely?
What is the recommended duration for safely taking milk thistle? Milk thistle is generally regarded as safe when consumed orally in divided doses, with a recommended dosage of 420 mg per day. It is typically safe to use this herbal supplement for up to 41 months. However, it’s essential to consult with a healthcare professional before starting any new supplement regimen to ensure it is suitable for your specific health needs and to discuss any potential side effects or interactions with other medications you may be taking.
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Substances in milk thistle have anti-inflammatory and antioxidant properties that can help the liver generate new cells and protect itself. Milk thistle is good for liver disease, indigestion, acne, brain health, and breast milk production and it is safe enough to take daily.Milk thistle is generally considered safe when taken by mouth ( 1 , 45 ). In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects ( 1 ). When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating.Milk thistle is considered safe in dosages of 420 mg/day orally in divided doses for up to 41 months.
Learn more about the topic Is taking milk thistle daily safe.
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- Milk Thistle: What it Does, Benefits, Dosage – Holland & Barrett
- Milk Thistle: Effects on Liver Disease and Cirrhosis and Clinical Adverse …
- Milk thistle Information | Mount Sinai – New York
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