Is Taking Milk Thistle Daily Safe For Your Health?

Taking milk thistle daily is generally regarded as safe when consumed orally (1, 45). Numerous studies have explored its long-term use, even at high doses, revealing that approximately 1% of individuals encountered side effects (1). These side effects, when reported, typically manifest as gastrointestinal disturbances such as diarrhea, nausea, or bloating (10th March 2023). This suggests that milk thistle is well-tolerated by most people, and the incidence of adverse effects is relatively low. It’s important to note that milk thistle is commonly used to support liver health and may offer various benefits when incorporated into one’s daily routine, but it’s advisable to consult with a healthcare professional before starting any new supplement regimen for personalized guidance and to ensure its appropriateness for your specific health needs.

What is the recommended duration for safely taking milk thistle? Milk thistle is generally regarded as safe when consumed orally in divided doses, with a recommended dosage of 420 mg per day. It is typically safe to use this herbal supplement for up to 41 months. However, it’s essential to consult with a healthcare professional before starting any new supplement regimen to ensure it is suitable for your specific health needs and to discuss any potential side effects or interactions with other medications you may be taking.