Is Tuna Fish A Potassium Powerhouse?
Is Canned Tuna Safe To Eat? Experts Weigh In On The Benefits Of Eating The Canned Fish | Time
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Is Tuna High In Potassium?
When it comes to assessing the potassium content in various fish, it’s important to note that the levels can vary significantly. If you’re concerned about your potassium intake, it’s advisable to be selective about your fish choices. Some types of fish, like halibut, tuna, cod, and snapper, are known to have relatively high potassium levels. For instance, a 3-ounce serving of these fish varieties can contain as much as 480 mg of potassium, which is significant for individuals who need to monitor their potassium intake. This information is essential for making informed dietary choices, especially if you have specific health concerns related to potassium consumption. Please note that this information was last verified on September 17, 2014, and may have changed since then, so it’s a good practice to check for the most up-to-date nutritional information.
Which Seafood Has The Most Potassium?
When it comes to seafood options rich in potassium, Wild Atlantic salmon and clams are the top contenders, offering an impressive 534 mg of potassium per 3-ounce serving. Additionally, if you’re looking to boost your potassium intake through seafood, there are other excellent choices as well. Mackerel provides up to 474 mg of potassium in the same serving size, while halibut offers a substantial 449 mg. These potassium values are essential for maintaining a balanced diet and promoting overall health. This information was last updated on July 12, 2019.
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Canned tuna is one of the healthiest, most affordable sources of protein available. Plus it’s rich in essential vitamins such as A, D, and B-12, and minerals such as calcium, potassium, and iron.When it comes to fish, potassium levels fall all over the line. You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium.Wild Atlantic salmon and clams lead the way with 534 mg of potassium per 3-oz serving. The same serving size of other types of seafood high in potassium offers: mackerel: up to 474 mg. halibut: 449 mg.
| Nutrition Facts | |
|---|---|
| How much sodium is in Tuna? Amount of sodium in Tuna: Sodium 45.9mg | 2% |
| How much potassium is in Tuna? Amount of potassium in Tuna: Potassium 448mg | 10% |
| How many carbs are in Tuna? Amount of carbs in Tuna: Carbohydrates 0g | – |
Learn more about the topic Is tuna fish a good source of potassium.
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