Question: How Much Iodine Is There In Tuna Fish – Unveiling The Truth
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How Much Iodine Is In Tuna?
“How much iodine is in tuna?” is a common question when it comes to understanding the iodine content of different foods. To provide a clearer picture of iodine levels in various foods, here’s a revised table that includes missing information:
Iodine Content in Various Foods (Micrograms of Iodine per 100g and per Serving)
|Food||Micrograms of Iodine per 100g||Micrograms of Iodine per Serving|
|Bread (organic)||32||N/A (serving size varies)|
|Beef||Less than 1.5||Less than 1.5|
|Pork||Less than 1.5||Less than 1.5|
|Lamb||Less than 1.5||Less than 1.5|
|Apples||Less than 0.5||Less than 0.5|
|Oranges||Less than 0.5||Less than 0.5|
|Grapes||Less than 0.5||Less than 0.5|
|Bananas||Less than 0.5||Less than 0.5|
|Other (various)||Information not provided||Information not provided|
This updated table now includes a clearer breakdown of iodine content in different foods and specifies which information is missing to help readers better understand the topic of iodine levels in tuna and other food items.
Is There Iodine In Tuna Fish?
Does tuna fish contain iodine? Tuna, being a fatty fish, contains less iodine compared to leaner fish varieties. Despite this, it still provides a reasonable amount of iodine, with approximately 17 micrograms (mcg) per 3-ounce serving. This mineral is essential for maintaining thyroid health and overall well-being. Tuna serves as an accessible and relatively affordable source of iodine, making it a convenient choice for individuals looking to incorporate more of this crucial nutrient into their diet, especially when compared to some other, potentially pricier seafood options. This information was last updated on July 16, 2021.
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