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What Should You Not Do With A Pulled Hamstring: Essential Tips

Hamstring Strain Injury: Symptoms And Treatment

What Should You Not Do With A Pulled Hamstring: Essential Tips

Pulled Hamstring Rehab: How To Manage A Hamstring Strain! | Episode 31

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Is It Ok To Workout With A Pulled Hamstring?

Is it safe to engage in physical activity while recovering from a pulled hamstring? Resting your hamstring is the key to a speedy recovery. It is vital not to hurry the healing process by prematurely resuming strenuous exercise. Instead, it’s advisable to gradually reintroduce activity that involves your hamstring as you progress in your recovery. To expedite the healing process, you can also incorporate ice therapy to alleviate pain and reduce swelling.

What Makes A Pulled Hamstring Worse?

What factors contribute to the exacerbation of a pulled hamstring injury? Returning to strenuous physical activity prematurely can worsen the injury, but refraining from exercise for an extended period may lead to muscle atrophy and the development of scar tissue around the tear in your hamstring muscles. To strike a balance and promote optimal healing, it is advisable to initiate gentle hamstring stretching exercises a few days after the injury occurs, once the initial pain begins to diminish. This approach helps maintain muscle flexibility and minimizes the risk of long-term complications associated with hamstring injuries.

What Is The Best Thing To Do For A Pulled Hamstring?

How should you best care for a pulled hamstring to promote a swift and effective recovery? Here are some essential steps to follow:

  1. Rest and Immobilize: It’s crucial to give your leg ample rest and avoid putting weight on it to prevent further strain and facilitate the healing process.

  2. Apply Cold Therapy: Applying ice to the injured area helps alleviate pain and reduce swelling. Use an ice pack or ice wrapped in a cloth, but don’t place it directly on the skin.

  3. Compression: Wrapping the affected leg with a compression bandage can help control swelling and provide support to the injured area. Make sure not to wrap it too tightly to avoid cutting off circulation.

  4. Elevate: Elevating your leg on a pillow or cushion when sitting or lying down can further minimize swelling and discomfort. Keep the leg elevated above heart level, if possible.

  5. Pain Management: Consult with a healthcare professional to determine the appropriate anti-inflammatory pain relievers to manage pain and inflammation effectively.

  6. Physical Therapy: Depending on the severity of the injury, your doctor or physical therapist may recommend specific stretching and strengthening exercises tailored to your condition. These exercises are designed to help you regain strength and flexibility in your hamstring gradually.

By following these steps and adhering to any guidance provided by your healthcare provider, you can promote a more efficient recovery from a pulled hamstring. Please note that this information is current as of my last knowledge update in September 2021, and it’s essential to consult with a medical professional for the most up-to-date and personalized advice on managing a pulled hamstring.

Update 12 What should you not do with a pulled hamstring

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Pulled Hamstring Rehab: How To Manage A Hamstring Strain! | Episode 31
Pulled Hamstring Rehab: How To Manage A Hamstring Strain! | Episode 31

Take a break to rest your hamstring muscles and allow the damaged tissues to repair. Avoid any activity that causes pain, swelling or discomfort. If you have more than a minor muscle strain, your health care provider may recommend that you use crutches to keep your weight off the injured leg.The most important factor to healing your hamstring quickly is resting the muscle. It is crucial that you do not rush back into exercising, but that you slowly ease into using the hamstring muscle more and more during the recovery period. To Heal Faster, You May Also: Ice your leg to reduce pain and swelling.Returning to strenuous exercise too quickly could make your injury worse, but avoiding exercise for too long can cause your hamstring muscles to shrink and scar tissue to form around the tear. To avoid this, you should start doing gentle hamstring stretches after a few days, when the pain has started to subside.

To speed the healing, you can:
  • Rest the leg. …
  • Ice your leg to reduce pain and swelling. …
  • Compress your leg. …
  • Elevate your leg on a pillow when you’re sitting or lying down.
  • Take anti-inflammatory painkillers. …
  • Practice stretching and strengthening exercises if your doctor/physical therapist recommends them.

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